Blog
Flu Season and Its Impact on Mental Health
During the flu season, it's essential to protect our physical health and our mental well-being. With its debilitating symptoms, the flu can take a toll on our overall wellness, and this impact extends beyond physical discomfort. However, we can...
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Numerous Benefits of Mindful Eating
Mindful eating is a practice that involves paying attention to the present moment while eating without judgment or distraction. It has been shown to have numerous benefits for weight loss, including the following: Increased Awareness of...
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Benefits of Peer Support for Mental Health Patients
Peer support is a form of mental health support that involves individuals with similar experiences and backgrounds providing support and encouragement to one another. Mental health is undeniably important, and this type of support has been shown...
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Blood Pressure Risks During Pregnancy
High blood pressure (hypertension) during pregnancy can pose risks to both the mother and the baby. It is important to monitor blood pressure throughout pregnancy and seek treatment if necessary.During pregnancy, high blood pressure can pose...
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Protecting Yourself from the Flu and COVID-19
As we enter flu season amid the COVID-19 pandemic, it's more important than ever to take steps to protect ourselves from both illnesses. There are simple ways to prevent having flu during the flu season—even from COVID-19.Here are some tips on...
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Know What to Do During an Asthma Attack
Asthma attacks can be life-threatening but if are kept updated at least once a year with your doctor and have patient care education, your risk is reduced.Being a leading provider of urgent care in Bladensburg, Maryland, we know a lot about asthma...
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