Lifestyle Habits That Can Help Prevent Diabetes

As a provider of chronic care services, we are knowledgeable about diabetes. Let us share some of the best lifestyle habits you need to start practicing to reduce your risk of this disease. Here are some examples:

One of the leading causes of diabetes is obesity or being overweight. Studies show that people who lost 7% of their body weight have reduced their risk of diabetes by up to 60%. Consider weight loss services if you don’t know where to start.

Be physically active. Regular exercise can help boost insulin sensitivity, lose excess weight, and lower blood sugar levels. Aerobic and resistance exercises are recommended for at least 150 minutes a week.

Incorporate healthy plant foods in your diet as they are rich in vitamins and minerals. They are also rich in fiber, which is not easily absorbed by the body thus, promoting weight loss. Some healthy fiber foods include legumes, whole grains, and fruits.

Do you need high-quality healthcare service in Bladensburg, Maryland? Then you don’t have to look further than ABS Clinical Services LLC.

Our goal is to offer accessible clinical services, including vaccinations management, travel vaccines, health screenings, and many more. We want to help the people in our community lead healthier lives.

For clinical service in Maryland, you may contact us at 240-770-8969 today!

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