Different people follow different kinds of weight loss programs. For instance, the LCHF diet might work on others but not for you. While people follow various programs that work for them, some create their unique weight loss programs. However, some may not be factual or beneficial.
As a provider of healthcare service in Bladensburg, Maryland, we also provide weight loss programs for clients based on facts and scientific evidence. Thus, we at ABS Clinical Services LLC are here to debunk common myths about weight loss.
- Avoiding carbs is the surest way to lose weight.
This is false. Carbohydrates are our primary energy sources for our body and are part of a healthy diet.
This myth is not also applicable to diabetics. Although, they will need health screenings services in Maryland to monitor blood sugar levels.
- Getting yourself hungry loses weight.
While this is effective for some people, it also poses adverse effects. Skipping meals makes your body overreact to sudden change- making someone irritable. This practice also slows down your metabolism and increases the risks of fatigue. If this method makes you feel uneasy, reach out to a provider of clinical service in Maryland.
- Eating fats gains weight.
The truth is, avoiding fats helps gain weight. If you consume healthy fat, it speeds up your metabolism.
If you are trying to lose weight, it will be best to seek our professional help. Our weight loss services will provide you with scientific, factual, and healthy ways to lose fat.