Reducing the Risk of Type 2 Diabetes

The causes of type 2 diabetes can be due to unchangeable factors such as family history and environmental factors. But certain lifestyle changes can reduce one’s risk.

As one of the leading providers of acute and chronic care and telemedicine services, we are experts when it comes to preventive measures against type 2 diabetes. While there is no foolproof way to avoid it, follow these tips to reduce your risk:

  • Get in shape and keep excess weight off.

    Losing 5 to 7 percent of your current weight may help you avoid developing diabetes or delay its onset. For example, your target would be to lose 10 to 14 pounds if your current weight is 200 pounds.

  • Get moving.

    A sedentary lifestyle can increase your risk of type 2 diabetes. For 5 days a week, engage in at least 30 minutes of physical activity. If you haven’t been active, discuss the ideal activities with a healthcare provider or try weight loss services. Build up gradually toward your aim.

  • Most of the time, eat more nutritious foods.

    Eat fewer calories and eat smaller portions each day to aid you in losing weight. Another strategy for cutting calories is to select foods with less fat and replace sugary drinks with water. You need more than 2 liters of water a day.

Are you looking for a reliable provider of healthcare service in Bladensburg, Maryland? Then you have come to the right place. Look for no other than ABS Clinical Services LLC.

We provide a wide range of high-quality services including vaccinations management, acute and chronic illness treatment, family practice, women’s health, and more.

For clinical service in Maryland, please don’t hesitate to get in touch with us.

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