The flu may sound like a simple disease, but it can infect anyone, which means no one is excused from its consequences. Whether you are a patient or take care of someone with the flu, this condition can negatively impact our holidays. However, even if the flu is common this time of the year, there are healthy strategies worth the try. Nothing may be a full guarantee, but a good combination of these healthy practices can improve your immunity and your body’s response to this infection.
- Get yourself and your family flu shots.
Take advantage of vaccines and vaccinations management programs to maximize your safety and ensure that everyone around you is protected.
- Practice good hygiene and effective handwashing.
Avoid touching surfaces and wash your hands upon arriving in new places.
- Eat a balanced diet with fresh vegetables, fruits, meats, and more.
When needed, vitamins and supplements may help.
- Manage stress and take a good night’s rest.
Give time for relaxing activities for your mind and body to recover.
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