We are great promoters of patient care education so, allow us to educate you on some helpful tips that can let you manage your arthritis.
Stay physically active. It is one of the simplest and most effective ways to relieve pain caused by arthritis. Regular exercise can help improve function, reduce pain, and promote overall good quality of life.
Talk to your family practice doctor or consider telehealth services. If you are showing symptoms of arthritis and experiencing pain in your joints, it is vital to get a diagnosis immediately so you can start getting the treatment that you need.
Stay at a healthy weight. Losing excess weight is a key factor in managing arthritis. For people who are obese or overweight, losing weight can reduce the stress on the joints such as the knees and hips plus, it can improve their overall physical function.
Protect your joints from injuries as they can worsen or cause arthritis. Activities like swimming, bicycling, and walking are examples of low-impact activities that are easy on the joints and have a low risk of injury.
Learn self-management skills. You may join an education workshop to help you learn skills that manage arthritis as well as make good choices for your overall health and wellness. There are many available programs for people with arthritis.
If you need urgent care in Bladensburg, Maryland, then you don’t have to look far. Look no further than ABS Clinical Services LLC.
Our chronic care services can help ensure that you and your loved ones get comprehensive diagnosis and treatment as well as manage your health even without an illness as one unit.